Teletherapy Services in California

Teletherapy is a convenient, secure, and flexible way to access therapy services from the comfort of your home or office. I use HIPAA-compliant video sessions through a teletherapy platform that you can access from wherever you are. Teletherapy is best suited for people who have access to 1. a stable internet connection, 2. a computer/tablet/smart phone, and 3. a safe, quiet, private area where they can speak freely.

Individual Therapy

Individual therapy sessions are conducted once a week for 50 minutes. The first session will feel more like an interview because our goal will be to learn more about your history and current circumstances. At the end of that first meeting, we will work together to come up with your therapy goals and create a plan of action. Sometimes that plan will focus on symptom relief and building effective coping skills and other times, that plan will focus more of self-exploration, discovery, and growth. We will regularly come back to those initial goals to review them and see what needs to be changed or updated. Individual therapy is offered at a rate of $200 per session.

I am currently an in-network provider for Aetna health insurance.

First Gen Thriving Plans

First Gen Thriving Plans are designed to help people assess the different areas of their lives from a First Gen lens and evaluate where they would like to see growth and improvement. Perhaps you would like to improve your relationship with your family, or have more confidence at work, or overcome perfectionism and imposter syndrome. You and I will work together to determine how (and if) your experience as a First Gen professional or student have negatively impacted different areas of your life and how you can create a new path forward. I apply the latest research on the First Gen experience and positive psychology interventions to help you shift unhelpful thinking patterns, develop new habits, and increase your confidence. First Gen Thriving Plans are available in packages of 5, 10, or 15 sessions - inquire for pricing.

Issues Addressed